Lactose intolerance happens when your body doesn’t produce enough lactase - the enzyme needed to break down lactose, the natural sugar found in dairy. Without enough lactase, lactose can’t be properly digested and absorbed.

Instead, undigested lactose moves into the large intestine, where it’s fermented by gut bacteria. This fermentation creates gas and acids, leading to uncomfortable symptoms like bloating, pressure, stomach pain, and gas.

Milko lactase enzyme tablets provide the lactase your body is missing, helping you break down lactose before it causes discomfort - so you can enjoy dairy again with confidence and comfort.

Lactase is a naturally occurring enzyme that your body already produces, so most people experience no side effects at all.

If you have any medical conditions or concerns, it’s always best to consult a healthcare professional before use.

Overall, Milko® is a simple, safe way to enjoy dairy without the discomfort.

Milko® is designed to be a one-pill-fix for almost all dairy situations.

We recommend chewing or swallowing one tablet with your first bite of dairy.

If you have severe lactose intolerance or find yourself eating a meal with a ton of dairy, you can always take more tablets to fully eliminate any symptoms of lactose intolerance.

Lactase tablets are safe to be consumed as many times per day as necessary and can be consumed daily. There is no evidence of any negative effects from extended long-term use of lactase. Any excess lactase enzyme is simply excreted by the body!

Around 70% of the world’s population has some degree of lactose intolerance, so it’s far more common than most people realise.

Many people first notice symptoms such as bloating, gas, stomach pain, or diarrhoea after consuming dairy products. If these symptoms consistently appear after eating or drinking dairy, lactose intolerance may be the cause.

One easy way to check at home is to remove dairy from your diet for 1–2 weeks and see if your symptoms improve. You can also try taking lactase tablets, such as Milko, before consuming dairy. If your discomfort is reduced or disappears, it’s a strong indication that lactose is the issue.

For a definitive answer, you can also choose medical testing. Healthcare professionals can perform tests like a lactose intolerance breath test or blood test to confirm whether your body has difficulty digesting lactose.

If it is lactose that's causing you trouble, Milko® is perfect for you!